Weigh In record (no journal entry) for 26 January 2021
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1584 kcal
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Fat: 75.79g | Prot: 64.42g | Carb: 128.10g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Frankfurter or Hot Dog on Bun, Yellow Mustard, Fried Onions, Frankfurter or Hot Dog on Bun. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Milk, Tea with Milk, Mozzarella Cheese. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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