Weigh In record (no journal entry) for 25 January 2021
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2089 kcal
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Fat: 100.27g | Prot: 67.31g | Carb: 251.01g.
Breakfast: Chocolate hummus, Strawberries, Protein pancakes. Lunch: Olive Oil, Cilantro (Coriander) , Sabra Roasted Pine Nut Hummus, Peloponnese Kalamata Olives, Famoso Roasted Red Pepper, Kirkland Signature Artichoke Hearts Marinated in Oil, Grilled Chicken, Strawberries, Chocolate hummus, Flatbread / pizza crust. Dinner: Salsa, Follow Your Heart Vegan Gourmet Sour Cream , Sabra Guacamole Classic Singles, Violife Vegan Mozzarella Shreds, Black Beans (Canned), Casa Mendosa Large Flour Tortillas . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kind Breakfast Protein Almond Butter. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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