Weigh In record (no journal entry) for 25 January 2021
|
152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
358 kcal
|
Fat: 18.88g | Prot: 14.98g | Carb: 32.48g.
Lunch: Clover Clover Spread, Sainsbury's Cheddar Cheese, Tesco Crusty White Roll. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|