Luci FA's Journal, 25 January 2021

152.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 29.90g | Prot: 64.68g | Carb: 100.79g.   Breakfast: Starbucks Cappuccino with Soy (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Cottage Cheese, Saltine Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Chicken Vegetable Soup. Snacks/Other: Grapefruit, GoodPop Watermelon Agave , Austin Toasty Crackers with Peanut Butter (39g). more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...