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mammasix
Journal
25 Jan 21
mammasix's Journal, 25 January 2021
mammasix's Profile
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on track to be under 200 by jan 31
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
955 kcal
Fat: 50.10g | Prot: 44.58g | Carb: 84.30g.
Lunch:
Splendid Spoon Kabocha Congee.
Dinner:
Cauliflower, Hungry Jack Instant Mashed Potatoes, Harris Teeter Angus Beef Top Sirloin Steak.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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