|
Weightfrom Withingspowered by Syncmetrics
|
220.1 lb
Lost so far: 79.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
2021 kcal
|
Fat: 83.09g | Prot: 69.74g | Carb: 192.45g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Cheese Pizza, Quiznos Side Salad with Fat Free Balsalmic Vinaigrette. Dinner: Cuban Bread, Olive Oil, Parmesan Cheese (Grated), Green Olives, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Samuel Adams Octoberfest Beer. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|