Ian Fleming's Journal, 25 January 2021

208.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 32.51g | Prot: 56.97g | Carb: 202.59g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Basmati Rice (Cooked), Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Cheddar Cheese, Tea with Milk, Jack Daniel's Tennessee Whisky. more...

2568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...