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gragggrant
Journal
24 Oct 13
gragggrant's Journal, 24 October 2013
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Weigh In record (no journal entry) for 24 October 2013
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2013:
1440 kcal
Fat: 53.44g | Prot: 46.61g | Carb: 198.50g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Armour LunchMakers Cracker Crunchers Bologna, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Plums, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lean Cuisine Culinary Collection Beef Pot Roast.
more...
1724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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