hilarybeal11's Journal, 24 January 2021

152.6 lb Lost so far: 7.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 41.79g | Prot: 76.86g | Carb: 142.55g.   Breakfast: Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) . Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Italian Salad Dressing, Oven Baked Parmcrisps, Lettuce Salad with Assorted Vegetables. Dinner: Pacific Natural Foods Organic Free Range Chicken Broth, Red Leaf Lettuce , Avocados From Mexico Avocado, Cherry Tomatoes, Great Value Organic White Quinoa, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), La Victoria Salsa Suprema - Medium, Simple Truth Plant Based Queso Style Dip. Snacks/Other: Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Bananas , Oven Baked Parmcrisps, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Protein2o Protein Infused Water Blueberry Raspberry, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...

1930 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...