Weigh In record (no journal entry) for 24 January 2021
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1535 kcal
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Fat: 91.73g | Prot: 108.18g | Carb: 71.83g.
Breakfast: Tomates Cerises, e.d. Smith Triple Fruits, Noix de Pécan, Oeuf Dur, Pain Grillé Multigrain, Poires, Bacon, Beurre. Lunch: Poivron Rouge Doux, Riviera Fromage en Grains, Purée de Pommes de Terre, Olives Vertes, Pétoncle, Sole, Beurre, Brocoli. Dinner: Liberte Yogourt Grec Nature 2%, Rôti de Boeuf, Moutarde de Dijon, Huile d'Olive, Jus de Citron, Persil, Tomates. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Shopping - 17 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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losing 1.0 lb a week
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