Weigh In record (no journal entry) for 24 January 2021
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221.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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539 kcal
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Fat: 19.67g | Prot: 57.91g | Carb: 30.91g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower , Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Skinny Pop Popcorn, Almonds . more...
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steady weight
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Les Girth's weight history
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