Ian Fleming's Journal, 24 January 2021

209.0 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 23.56g | Prot: 49.56g | Carb: 187.53g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Co-Op White Rustic Bread Rolls, Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Coffee with Milk, Tea with Milk. more...

2576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...