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mcheikh17
Journal
23 Jan 21
mcheikh17's Journal, 23 January 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 23 January 2021
202.8 lb
Lost so far:
5.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1779 kcal
Fat: 63.30g | Prot: 105.22g | Carb: 193.02g.
Breakfast:
Water, Kroger Washington Red Delicious Apples.
Dinner:
Noodles, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Jinya Crispy Chicken.
more...
2265 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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