Weigh In record (no journal entry) for 23 January 2021
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145.3 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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374 kcal
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Fat: 12.31g | Prot: 11.14g | Carb: 53.44g.
Breakfast: Tirol Requeijão Cremoso, Manteiga (com Sal), Pão Francês, Café, Chá de Ervas. more...
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losing 0.9 lb a week
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PatriciaRbss's weight history
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