Ian Fleming's Journal, 23 January 2021

209.7 lb Lost so far: 6.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 14.29g | Prot: 63.63g | Carb: 215.11g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Basmati Rice (Cooked), Heck Spring Chicken Chipolatas. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Coffee with Milk, Twinings Ginger Green Tea. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...