Such a weird week. Dropped 0.7 kilo from one day to the next at one point. Worked in M&S this week and had free cheese scones and mince pies to bring home, and I didn't eat one! Go me ☺️
|
165.3 lb
Lost so far: 82.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
618 kcal
|
Fat: 31.71g | Prot: 29.53g | Carb: 59.11g.
Dinner: Blue Dragon Coconut Milk, Pineapple , Chicken Breast Meat , Butternut Winter Squash . more...
|
losing 0.9 lb a week
|