Belreina's Journal, 23 October 2013

132.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 47.84g | Prot: 56.63g | Carb: 238.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Starbucks Butter Croissant, Starbucks Nonfat White Chocolate Mocha (Venti). Dinner: Celeste Pizza For One - Original 4 Cheese. more...

1663 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...