Weigh In record (no journal entry) for 22 January 2021
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1487 kcal
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Fat: 85.99g | Prot: 35.60g | Carb: 141.52g.
Breakfast: Trader Joe's Blueberry Muffin. Lunch: Black Olives, Egg Omelet or Scrambled Egg with Cheese, San Luis Sourdough Sourdough Deli Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Utz White Cheddar Snow Balls. Snacks/Other: Ore-Ida Golden Crispy Crowns. more...
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gaining 0.2 lb a week
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