Weigh In record (no journal entry) for 22 January 2021
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248.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2488 kcal
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Fat: 135.07g | Prot: 125.58g | Carb: 201.97g.
Breakfast: 365 Organic Creamy Peanut Butter, Bananas, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Tillamook Medium Cheddar Cheese Sticks, Papa Pita Greek Pita Flat Bread, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Great Value Pork Italian Style Meatballs, Great Value Thin Spaghetti. Snacks/Other: Cheese-Filled Frankfurter or Hot Dog, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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