Weigh In record (no journal entry) for 22 January 2021
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1456 kcal
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Fat: 17.34g | Prot: 85.20g | Carb: 200.87g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Ryvita Cracked Black Pepper Crispbread, Boiled Egg, Ryvita Cracked Black Pepper Crispbread. Dinner: Heck Spring Chicken Chipolatas, Basmati Rice (Cooked), Heck Spring Chicken Chipolatas. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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