Weigh In record (no journal entry) for 12 January 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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817 kcal
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Fat: 31.06g | Prot: 34.01g | Carb: 102.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Special K Cereal Bars - Strawberry. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Extra Crunchy Peanut Butter. more...
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2757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 21 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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