Emk4.'s Journal, 22 January 2021

Weigh In record (no journal entry) for 22 January 2021
118.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2021:
533 kcal Fat: 11.64g | Prot: 38.28g | Carb: 68.50g.   Breakfast: Morliny Polędwiczki Pikantne z Kurczaka, Jajko na Twardo, Lidl Kajzerka Wieloziarnista, FruVita Skyr Naturalny. Dinner: Pilos Skyr w Stylu Islandzkim Wanilia, Dobrusia Makaron Świderki, Gruszki. Snacks/Other: Biofix Mięta. more...
309 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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