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DrBHenderson
Journal
22 Oct 13
DrBHenderson's Journal, 22 October 2013
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Weigh In record (no journal entry) for 22 October 2013
159.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1858 kcal
Fat: 58.18g | Prot: 107.23g | Carb: 255.13g.
Breakfast:
Bananas, Trader Joe's Light Whipped Cream Cheese, Bagels Forever Plain Bagel.
Lunch:
Brussels Sprouts, Balsamic Vinegar, Extra Virgin Olive Oil, Dried Pine Nuts, Spinach.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
3231 kcal
Activities & Exercise:
Sculling 1X 15 Km - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours.
more...
gaining 0.2 lb a week
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DrBHenderson's weight history
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