Weigh In record (no journal entry) for 21 January 2021
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2306 kcal
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Fat: 101.88g | Prot: 131.05g | Carb: 217.29g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Bananas, 365 Organic Creamy Peanut Butter. Lunch: Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Tillamook Medium Cheddar Cheese Sticks, Papa Pita Greek Pita Flat Bread. Dinner: Baja Fresh Mexican Grill Charbroiled Steak Tostada Salad. Snacks/Other: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Chicken Wing. more...
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losing 8.4 lb a week
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