Weigh In record (no journal entry) for 21 January 2021
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295.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1063 kcal
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Fat: 31.42g | Prot: 62.24g | Carb: 161.41g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Bagel, Apples , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.7 lb a week
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