Ian Fleming's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

209.9 lb Lost so far: 6.2 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1651 kcal

Fat: 52.38g | Prot: 63.41g | Carb: 193.50g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Cracked Black Pepper Crispbread, Ryvita Cracked Black Pepper Crispbread, Boiled Egg. Dinner: Macaroni Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 21 January 2021

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