Weigh In record (no journal entry) for 21 January 2021
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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472 kcal
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Fat: 15.95g | Prot: 40.70g | Carb: 52.87g.
Breakfast: Landfrisch Cottage Cheese, Oat Bran, Baking Soda, black pepper, Savory (Ground), egg, Dry Curd Cottage Cheese, Whole Milk Plain Yogurt. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Scoldy's weight history
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