Weigh In record (no journal entry) for 21 January 2021
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1055 kcal
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Fat: 41.94g | Prot: 40.78g | Carb: 129.99g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Tereyağı. Lunch: İçim Yarım Yağlı Süt, Bal, Muz, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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