Weigh In record (no journal entry) for 20 January 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2635 kcal
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Fat: 74.41g | Prot: 245.05g | Carb: 210.70g.
Breakfast: Lala 100 Proteina (250ml), Cajeta, Granvita Granola , Kellogg's All-Bran Original, Naranjas, Arroz con Leche, Tortillas de Maíz, Garbanzos Cocidos, Arroz Frito, Pechuga de Pollo Frito (sin Comer la Piel), Granvita Avena, Kellogg's All-Bran Original, Lala 100 Proteina (250ml), Tía Rosa Tortillinas, Bistec de Res. more...
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gaining 0.1 lb a week
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