Weigh In record (no journal entry) for 21 October 2013
|
254.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1057 kcal
|
Fat: 21.71g | Prot: 38.28g | Carb: 181.32g.
Breakfast: Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon, Quaker Instant Oatmeal - Regular. Lunch: Healthy Choice Complete Meals Chicken Parmigiana, AriZona Beverage Southern Style Sweet Tea. Snacks/Other: Chobani Lowfat Banana Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Hershey's Bliss Rich & Creamy Dark Chocolate. more...
|
|
3871 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Housework - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|