Weigh In record (no journal entry) for 20 January 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1200 kcal
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Fat: 67.29g | Prot: 92.65g | Carb: 57.23g.
Breakfast: Té (Infusión), Aceite de Coco, Hacendado Avena Molida, Huevo. Lunch: Hacendado Mozzarella Fresca Light, Hacendado Pastilla Caldo de Pollo, Calabacín, Aceite de Coco. Dinner: Hacendado Anacardo Natural, Santiveri Tortitas de Espelta, Huevo, Cuca Atún Claro en Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate, El Arbol Cacahuetes Naturales. more...
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losing 3.5 lb a week
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