CAHerner's Journal, 21 October 2013

209.0 lb Lost so far: 19.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 73.31g | Prot: 85.77g | Carb: 274.59g.   Breakfast: Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Green Peas (Solids and Liquids, Canned), Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Chicken Breast (Skin Not Eaten), Stove Top Chicken Flavor Stuffing Mix, green beans, chicken gravy, mashed potato. Snacks/Other: York Peppermint Pattie (Fun Size), Stouffer's Animal Crackers, Meijer Butterific Popcorn, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil. more...

3006 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...