Ian Fleming's Journal, 20 January 2021

209.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 37.43g | Prot: 79.30g | Carb: 216.05g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Plant Chef Cumberland Style Bangers. Dinner: White Rice, Chicken Jalfrezi. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...