Weigh In record (no journal entry) for 12 January 2011
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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841 kcal
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Fat: 22.47g | Prot: 48.09g | Carb: 107.57g.
Breakfast: olive oil, red bell pepper, coffee. Dinner: reduced fat wheat thins, laughing cow, onion, bell pepper, egg beaters. Snacks/Other: Light & Fit 0% Plus, healthy choice turkey medallions. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 42 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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skenley's weight history
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