Weigh In record (no journal entry) for 17 January 2021
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2636 kcal
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Fat: 224.70g | Prot: 108.63g | Carb: 63.83g.
Lunch: Simbat (Servet) Çiğ Karışım Kuruyemiş, Ülker Probis, Milkten Kaymak(A101), Yeşil Yapraklı Marul, Torku Dilimli Burger Peyniri, Yöre Anadolu Eski Kaşarı Eski Kaşar, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Emin Dana Kavurma, Bio Mera Organik Yumurta Organik Yumurta. more...
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2553 kcal
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Activities & Exercise:
Bisikletev - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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