roblain2030's Journal, 21 October 2013

198.4 lb Lost so far: 4.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 68.35g | Prot: 90.43g | Carb: 378.40g.   Breakfast: Tea (Brewed), Oatmeal, Dried Fruit Mixture, Sugar. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, P.F. Chang's Grilled Chicken Teriyaki. Dinner: Florida's Natural Cranberry Ruby Red Cocktail, Wise Foods Sour Cream & Onion Potato Chips, Chicken Breast, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Nabisco Nutter Butter (Package), M&M's Peanut M&M's (Package). more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...