Weigh In record (no journal entry) for 20 January 2021
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1786 kcal
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Fat: 64.16g | Prot: 68.76g | Carb: 236.83g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Süt, Muz, Bal, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Kiraz Domates, Tarhana Çorbası, Salatalık (Soyulmuş), Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1917 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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