Weigh In record (no journal entry) for 19 January 2021
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144.2 lb
Lost so far: 139.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1077 kcal
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Fat: 39.65g | Prot: 61.21g | Carb: 124.65g.
Breakfast: Fuji Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Canned Tuna, Sliced Cheese 2%, Enriched White Home-Maid Bread, Real Mayonnaise. Dinner: Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger 2% American Cheese Slices. more...
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gaining 3.0 lb a week
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callmecolie's weight history
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