Weigh In record (no journal entry) for 19 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1312 kcal
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Fat: 53.35g | Prot: 58.04g | Carb: 154.86g.
Breakfast: Raspberries , Strawberries . Lunch: Cheemo Perogies, Pork and Beef Sausage. Dinner: Peas and Carrots (Frozen) , Compliments Caesar Salad Kit, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Dare Maple Cookies , Freybe Pepper Salami, Cantaloupe (Muskmelon), Pineapple . more...
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gaining 2.8 lb a week
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rossing15's weight history
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