Weigh In record (no journal entry) for 19 January 2021
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2311 kcal
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Fat: 122.41g | Prot: 136.45g | Carb: 176.28g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites. Lunch: 365 Organic Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Hormel Black Label Bacon Thick Slices, Hungry Jack Instant Mashed Potatoes, Wal-Mart 96/4 Ground Beef, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 8.4 lb a week
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