Weigh In record (no journal entry) for 19 January 2021
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1277 kcal
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Fat: 43.17g | Prot: 67.35g | Carb: 158.01g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: San Ignacio Queso Azul, Choclo, Zanahoria, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Palta, Tomates Cherry, Vinagre, Lechuga. Dinner: Norton Vino Blanco Dulce, Zanahoria, Lechuga, Choclo, Tomate Perita, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅. Snacks/Other: Cuisine & CO. Mermelada de Durazno Light , Finlandia Balance, Lactal Pan Salvado, Té Verde, Par Nor Suavecitas. more...
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losing 7.7 lb a week
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