Weigh In record (no journal entry) for 19 January 2021
|
186.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
450 kcal
|
Fat: 6.00g | Prot: 11.00g | Carb: 85.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|