Weigh In record (no journal entry) for 21 October 2013
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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288 kcal
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Fat: 4.55g | Prot: 10.75g | Carb: 55.86g.
Breakfast: 잡곡밥, 미역국, 사과 (껍질 제외). more...
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losing 0.6 lb a week
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김상희입니당's weight history
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