Weigh In record (no journal entry) for 19 January 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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406 kcal
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Fat: 17.93g | Prot: 11.86g | Carb: 49.03g.
Breakfast: Rumba Rumba, Leche (Leche Entera). more...
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losing 11.6 lb a week
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garufarg's weight history
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