Weigh In record (no journal entry) for 19 January 2021
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1213 kcal
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Fat: 42.16g | Prot: 35.53g | Carb: 192.43g.
Breakfast: Coffee with Cream and Sugar, Wegmans Quick Oats. Lunch: Dole Bananas, Smucker's Red Raspberry Preserves, Smucker's Natural Chunky Peanut Butter, Wegmans Sprouted Multigrain Sandwich Bread, Coca-Cola Diet Coke (Can). Snacks/Other: Triscuit Thin Crisps Parmesan Garlic. more...
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gaining 0.2 lb a week
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