Ian Fleming's Journal, 19 January 2021

213.2 lb Lost so far: 2.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 21.99g | Prot: 41.26g | Carb: 146.08g.   Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg. Dinner: Basmati Rice (Cooked), Aldi Sweet Chilli Sauce, Tesco Plant Chef Cumberland Style Bangers, Basmati Rice (Cooked). more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...