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PBenkert
Journal
20 Oct 13
PBenkert's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
260.0 lb
Lost so far:
48.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
195 kcal
Fat: 5.75g | Prot: 16.00g | Carb: 20.00g.
Breakfast:
Medium Eggs, Ciabatta (Small), 96% Fat Free Tavern Sliced Ham Water Added.
more...
2935 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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