Weigh In record (no journal entry) for 20 October 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3445 kcal
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Fat: 148.67g | Prot: 183.54g | Carb: 354.06g.
Lunch: Hot Chili with Beans, Quick Bake French Fries, Cheddar Cheese. Dinner: Bush's Best Boston Recipe Baked Beans, Chilli Man Chilli Man Chili No Beans, Great Value Hot Dog Buns, Bar-S Foods Original Jumbo Franks. Snacks/Other: Maruchan Oriental Ramen Noodles, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3974 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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