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desperate1964
Journal
20 Oct 13
desperate1964's Journal, 20 October 2013
desperate1964's Profile
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Weigh In record (no journal entry) for 20 October 2013
259.7 lb
Lost so far:
39.0 lb
.
Still to go:
83.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2013:
1178 kcal
Fat: 25.87g | Prot: 55.71g | Carb: 180.23g.
Breakfast:
Turkish Coffee.
Lunch:
Cabbage Salad or Coleslaw with Dressing, Salmon Sashimi, Trader Joe's Mushroom & Herb Risotto.
Snacks/Other:
Trader Joe's Pomegranate Seeds, Granny Smith Apples.
more...
3847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours.
more...
gaining 10.8 lb a week
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