Weigh In record (no journal entry) for 19 January 2021
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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894 kcal
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Fat: 32.25g | Prot: 51.78g | Carb: 111.86g.
Breakfast: Espresso Coffee. Lunch: Red Sweet Pepper, Extra Virgin Olive Oil, Mushrooms (Without Salt, Drained, Cooked, Boiled) , Chicken Heart (Simmered, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Parsley, Cooked Red Peppers, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Quinoa , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Fruit Avocado, Red Onions, Sea Salt, Extra Virgin Olive Oil, Cucumber, Vinegar (Cider) , Cumin , Cilantro, Tomatoes. Snacks/Other: Monster Energy Ultra (White). more...
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gaining 7.7 lb a week
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